Have you ever wished you could sit down with Jesus, just like His disciples did? Imagine sitting on a grassy hill in Galilee, listening to His voice, or just hanging out in comfortable silence with your best friend.

That is exactly what Adoration is.

As Catholic youth and "Saints in Training," we often hear about going to Adoration or making a "Holy Hour," but it can sometimes feel a little intimidating or confusing. What are we supposed to do? Why is everyone being so quiet?

Here is everything you need to know about this powerful way to pray.

What is Adoration?

Adoration is a form of prayer where we spend time with Jesus in the Blessed Sacrament.

As Catholics, we believe that during Mass, the bread and wine truly become the Body and Blood of Jesus Christ. This is the Real Presence. Jesus is not just a symbol or a memory. He is truly there.

Usually, the consecrated hosts are kept locked safely in the Tabernacle. But during Adoration, the priest or deacon places the Eucharist in a special gold holder called a Monstrance. This word comes from the Latin word monstrare, which means "to show."

The Monstrance is placed on the altar so we can see Jesus, and He can look back at us. It is a time to worship Him, talk to Him, and let Him love us.

Why Should I Go?

Life is loud. Between school, sports, friends, social media, and family, there is always noise.

Adoration is a rare chance to hit the "pause" button.

Peace: It is one of the only places where you are not expected to do anything. You just have to be.

Friendship: You cannot become best friends with someone if you never spend time with them. Adoration builds your relationship with God.

Power: Many saints say that Adoration is where they found the strength to do amazing things. It acts like a spiritual charging station.

What Do I Do During Adoration?

This is the most common question. You walk into the quiet church, kneel down, and then... what?

There is no "wrong" way to pray, as long as you are being respectful. However, if you need some ideas, try these:

1. The "Son" Bathe

A famous story is told about a peasant who used to sit in the church for hours looking at the Tabernacle. When the Curé of Ars (St. John Vianney) asked him what he was doing, the man replied, "I look at Him, and He looks at me."

You do not always need words. Just sit in His presence. Imagine the rays of the Monstrance are like the sun's rays, warming your soul.

2. A.C.T.S. Prayer

If your mind is wandering, use this simple acronym to structure your prayer:

A - Adoration: Tell Jesus how amazing He is. "Jesus, You are powerful. You are the King."

C - Contrition: Say sorry for the times you messed up this week. Ask for His mercy.

T - Thanksgiving: List five things you are grateful for right now.

S - Supplication: This is a fancy word for "asking." Pray for your family, your friends, the world, and yourself.

3. Bring a Book

It is perfectly okay to bring a spiritual book, a Bible, or a journal. Read a chapter of the Gospels (Matthew, Mark, Luke, or John) and imagine yourself in the scene. Journaling your thoughts to God is also a great way to stay focused.

4. Pray the Rosary

The Rosary is a meditation on the life of Jesus. Praying it in front of the Eucharist is a beautiful way to ask Mary to help you love her Son more.

A Challenge for Saints in Training

You do not have to stay for a whole hour. Start small. Try stopping by the chapel for just ten minutes.

Tell Jesus about your day. Tell Him what you are worried about. Tell Him what you are excited about. Then, take a deep breath and listen.

You might not hear a booming voice from the clouds, but you might find a new thought in your head or a sudden feeling of peace in your heart. That is Him.

Jesus is waiting for you. Are you ready to go visit Him?